One: Reduces Stress
Stress hijacks your brain, causes you to feel poorly, and produces less-than-optimal results.

Two: Boosts Mental Clarity and Improved Problem-Solving
Confusion is a result of your reaction to stress. Mindfulness allows the particles of the body and the mind to settle to you gain clarity and see the effective next steps.

Three: Improves Sleep
Sleep is important and restful sleep is super important for health and well being. Taking a few minutes to calm the mind before going to bed lets you sleep better and awaken refreshed.

Four: Enhances Relationships
Meditation has saved relationships. It's easy to take our frustrations out on those closest to us. Mindfulness brings a sense of balance and skillfulness to how you operate in relationships.

Five: Reduces Anxiety and Depression
Patterns of anxiety, depression, and other negative emotions such as anger are positively altered in the brain through Mindfulness practice.

Six: Increases Health
Mindfulness reduces inflammation in the body and boosts the immune system. When you relax, you allow your body to heal.

Seven: Helps You Gain Control Over Emotional Eating
People often lose weight once they start a Mindfulness practice. When stress is reduced, cortisol and stress levels are reduced. This leads to less impulsive eating and other negative habits.

Eight: Costs You Nothing to Practice                                                   Other than creating a daily time to meditate, your practice is free-of-charge! You can take Mindfulness with you wherever you go which also makes it easily accessible and practical.