Find out why so many high performers are turning to mindfulness practices and meditation to help achieve calm, clarity, and peak performance when it counts the most!
https://www.youtube.com/watch?v=kqWa1I7V5BY&t=5s
You don't have to do yoga postures, sit on a mat, and use a singing bowl to get the benefits of mindfulness practices and meditation
“The best tools at an amazing price. I am so glad did this simple, effective course. I am much calmer and clearer now.”Johnathan Shurlock
This self-led course is for you if:
- You are curious if a mindfulness practice can work for you
- You don't want to start with something that is too complicated
- You can find 10 minutes here and there to work on this
This self-led course is NOT for you if:
- You don't see the value in a calm clear state of mind
- You are addicted to adrenaline and drama
- You're convinced people who meditate are woo woo, tree hugging, modern day hippies
“I find that I can access a calm state by just doing a quick refresh. Love the 1-minute mental pause”THE MOUSE THAT FOUND HIS CHEESE
I never dreamed I would enjoy these inner quiet moments. I meditate right before lunch and wow, it really makes for a productive afternoon.
The Entire Team Is Doing It
Being a Super Hero is really stressful. Especially after the whole Thanos issue. I just find that stepping of the grid and taking a mental pause is really good for us.
On the serious side, there is a great benefit from sharing these tools with your work team, friends, and family. When people are stressed out, they are not as effective working alone or in teams.
There is a lot of evidence to support meditation as a strategy for well being and higher levels of performance. We will share some of those resources with you in this mini-course.
10 Benefits Of Mindfulness Practices
One: Reduces Stress
This is a known fact and yet, many people still don't use it as much as they should for stress management.
Two: Mental Clarity
When I get tired, I get brain fog and recovering use to take me hours. Now I meditate and it works for me.
Three: Sleeping Better
Sleep is important and restful sleep is super important for health and well being. Going to bed wound up is not a good thing. I take a few minutes to calm the mind before going to sleep
Four: My Spouse Says I'm Nicer
Meditation may have saved my marriage. I used to get irritable and impatient and to be honest, I was just not fun to be around. Now my family life is better.
Five: Easier Access to Zone of Genius
Meditation gives me clarity to discover the answers I need and the clear thinking to enlarge my vision.
Six: More Create Problem-Solving
Thinking outside the box is not easy when the mind is not at its peak. Mindfulness practices help me find better solutions to problems faster.
Seven: No Need for Emotional Eating
I've lost weight since I started my practice. The cortisol and stress response would send me to comfort food. Not anymore.
Eight: It's cheaper than my therapist
I still love my therapist but now we are working on optimizing my performance instead of recovering.
Nine: Helps My Chronic Illness
Because meditation boosts my immune system, I am healthier.
Ten: Significantly Reduces My Anxiety
My lifelong patterns of worry have been greatly diminished. Wow!
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Intro Course $39.95
- 3 lessons in video format with notes
- Also includes 1-minute mental pause
- Several resources to help you learn more
- Bonus audio: Mindful Performance
Learning to managing your mental state of mind is one of the most important skills you can learn.
