You don't have to do yoga postures, sit on a mat, and use a singing bowl to get the benefits of mindfulness practices and meditation

Find out why so many high performers are turning to mindfulness practices and meditation to help achieve calm, clarity, and peak performance when it counts the most!
“The best tools at an amazing price. I am so glad did this simple, effective course. I am much calmer and clearer now.”
Johnathan Shurlock

This self-led course is for you if:

  • You are curious if a mindfulness practice can work for you
  • You don't want to start with something that is too complicated
  • You can find 10 minutes here and there to work on this

This self-led course is NOT for you if:

  • You don't see the value in a calm clear state of mind
  • You are addicted to adrenaline and drama
  • You're convinced people who meditate are woo woo, tree hugging, modern day hippies
“I find that I can access a calm state by just doing a quick refresh. Love the 1-minute mental pause”

I never dreamed I would enjoy these inner quiet moments. I meditate right before lunch and wow, it really makes for a productive afternoon.

The Entire Team Is Doing It

Being a Super Hero is really stressful. Especially after the whole Thanos issue. I just find that stepping of the grid and taking a mental pause is really good for us.

On the serious side, there is a great benefit from sharing these tools with your work team, friends, and family. When people are stressed out, they are not as effective working alone or in teams. 

​​​​​​​There is a lot of evidence to support meditation as a strategy for well being and higher levels of performance. We will share some of those resources with you in this mini-course.

10 Benefits Of Mindfulness Practices

One: Reduces Stress
This is a known fact and yet, many people still don't use it as much as they should for stress management.

Two: Mental Clarity
When I get tired, I get brain fog and recovering use to take me hours. Now I meditate and it works for me.

Three: Sleeping Better
Sleep is important and restful sleep is super important for health and well being. Going to bed wound up is not a good thing.  I take a few minutes to calm the mind before going to sleep

Four: My Spouse Says I'm Nicer
Meditation may have saved my marriage. I used to get irritable and impatient and to be honest, I was just not fun to be around. Now my family life is better.

Five: Easier Access to Zone of Genius
Meditation gives me clarity to discover the answers I need and the clear thinking to enlarge my vision.

Six: More Create Problem-Solving
Thinking outside the box is not easy when the mind is not at its peak. Mindfulness practices help me find better solutions to problems faster.

Seven: No Need for Emotional Eating
I've lost weight since I started my practice. The cortisol and stress response would send me to comfort food. Not anymore.

Eight: It's cheaper than my therapist
I still love my therapist but now we are working on optimizing my performance instead of recovering.

Nine: Helps My Chronic Illness
Because meditation boosts my immune system, I am healthier.

Ten: Significantly Reduces My Anxiety
My lifelong patterns of worry have been greatly diminished. Wow!


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Intro Course $39.95

  • 3 lessons in video format with notes
  • Also includes 1-minute mental pause
  • Several resources to help you learn more
  • Bonus audio: Mindful Performance

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Retails at $47.95, but worth so much more!
Learning to managing your mental state of mind is one of the most important skills you can learn.